What You’ll Learn
Heal After a Breakup or Divorce with the R.E.F.R.A.M.E. Framework
When a breakup or divorce shatters your world, it can feel impossible to move forward. The pain, anger, and self-doubt can leave you stuck in cycles of regret or hopelessness. I know that place—I’ve been there. And that’s why I created the R.E.F.R.A.M.E. Framework, a step-by-step process designed to help you heal, rediscover your worth, and step into the next chapter of your life with confidence and clarity.
What is R.E.F.R.A.M.E.?
The R.E.F.R.A.M.E. Framework is a transformational process that goes beyond surface-level advice. It gets to the root of what’s holding you back—whether it’s emotional pain, limiting beliefs, or unprocessed feelings—and helps you rebuild from the inside out.
Here’s how it works:
- R – Release Limiting Beliefs
- We start by identifying the thoughts that keep you stuck, like “I’ll never find love again” or “I’m not enough.” These beliefs are often rooted in past experiences and need to be released to create space for healing.
- E – Empower Your Thoughts
- Breakups can leave you feeling powerless. Together, we’ll reframe negative thought patterns and replace them with empowering beliefs that support your growth and confidence.
- F – Find New Perspectives
- You’ll learn to see your breakup or divorce not as a failure but as a catalyst for transformation. We’ll work on shifting your perspective to focus on lessons, opportunities, and the life you can create moving forward.
- R – Recognize Emotional Triggers
- Emotional pain often lingers because we don’t understand our triggers. I’ll help you identify what’s activating your hurt, anger, or self-doubt, and we’ll create strategies to navigate those moments with clarity and calm.
- A – Align with Your Values
- Divorce or a breakup can leave you feeling disconnected from yourself. This step helps you reconnect with your core values and align your actions with the life you truly want to build.
- M – Mindfully Respond to Challenges
- Instead of reacting from a place of pain, you’ll learn how to pause, process, and respond with intention. This practice helps you take back control of your emotions and decisions.
- E – Elevate Your Mindset
- Finally, we focus on rebuilding your confidence, finding joy again, and stepping into the best version of yourself. Healing isn’t just about letting go; it’s about growing into who you’re meant to be.
Why This Framework Works
Unlike quick fixes or generic advice, the R.E.F.R.A.M.E. Framework is tailored to your unique story. It’s a process that combines emotional healing with actionable tools, helping you not only process the pain of your breakup or divorce but also emerge stronger, more confident, and deeply connected to yourself.
Working with Me
As someone who has experienced deep pain and found a way through, I created this framework to guide you in your healing journey. When we work together, I’ll walk you through each step of the process, offering support, tools, and compassionate accountability to help you:
- Heal emotional wounds and find clarity.
- Let go of what no longer serves you.
- Rebuild your life in a way that feels aligned, joyful, and fulfilling.
This isn’t just about moving on from the past—it’s about stepping into the life and love you truly deserve.
If you’re ready to heal, grow, and reframe your story, let’s get started. Your next chapter is waiting.
About Me
Hi, I’m Laura, and I’ve spent over a decade diving deep into understanding the incredible power of the human mind and heart. My work combines science and soul—grounded in understanding how the brain works, how neural pathways are formed, and how our beliefs, perceptions, and emotions shape the way we experience the world. I’ve studied neuroplasticity, the reticular activating system, and what drives human behavior, but I also believe in a deeper truth: when we address the core of who we are, everything else begins to fall into place.
At our core, we all want the same things—to feel loved, to belong, and to be seen. But life has a way of disconnecting us from those truths. Pain, heartbreak, and unhealed wounds lead us to build walls, block emotions, and disconnect as a way to cope. I’ve been there. I’ve experienced the weight of putting everyone else first, of feeling unseen and unsure of how to heal. But I also knew there had to be a better way.
That’s what led me on a personal and professional journey to uncover the tools that create lasting transformation. I became a Master Certified Transformational Coach so I could help people heal on a deeper level—not just by addressing surface-level problems, but by getting to the root of what’s driving their thoughts, emotions, and behaviors.
I believe that when we slow down, become aware of our patterns, and uncover what’s truly at the core, we can break free from what’s holding us back. The past doesn’t define us, but it can influence how we show up—until we decide to rewrite that story.
Through my R.E.F.R.A.M.E. model, I help clients:
- Understand the beliefs and perceptions that shape their reality.
- Rewire patterns that no longer serve them through intentional shifts.
- Reconnect with their emotions and rediscover the joy and love they deserve.
I’m here to help you get to the heart of what’s holding you back, using a mix of science, deep emotional work, and practical tools. My coaching is compassionate yet direct, offering a safe space to uncover the hard truths while empowering you to take actionable steps forward.
If you’re ready to heal, grow, and step into the most aligned version of yourself, I’d be honored to guide you on your journey. Together, we can create the clarity, confidence, and connection you’ve been seeking.
Empower You Coaching: The work that helps you heal, grow, and step into your best self.